So I just found out I’m not eligible for programs like MEDVi, and honestly, it kinda took the wind out of my sails. I’ve been struggling with my weight for years, and I was really hoping GLP‑1 meds could be my game‑changer. Now I’m back to square one and feeling a bit lost. I know there have to be other options out there, but the internet is a rabbit hole and I’d rather hear from real people who’ve been through it. What alternatives worked for you? Supplements, lifestyle stuff, other meds — I’m open to anything at this point.
HomelessJimmy
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What alternatives to GLP-1 weight loss medications should I consider if I’m not eligible for a program like MEDVi?
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I’ve leaned on basics: eating more whole foods, cutting liquid calories, walking daily, and adding simple strength work. Talking with a doctor about behavioral or nutrition support also helped me a lot.
Jumping in on this older post because I’ve seen a lot of people in the same spot lately. Have you tried pairing a high-protein diet with short daily walks or strength training? Some folks also see good results with CBT-based habit apps or meeting with a dietitian for a few sessions. If you’re still around, I’m curious what you ended up trying and how it went.
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