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Mental Health

Mental health matters! Break the stigma. We can empower ourselves and each other to invest in our mental health. We can give support and care to ourselves and each other while we struggle. Let's talk about making our mental health priority.

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# Spoken English: The Journey from Silence to Confidence

# Spoken English: The Journey from Silence to Confidence

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7 min read
Life with Generalized Anxiety Disorder (GAD) #1
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Life with Generalized Anxiety Disorder (GAD) #1

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2 min read
🚨 Why Social Media Feels So Harsh: Observations from Facebook
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🚨 Why Social Media Feels So Harsh: Observations from Facebook

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2 min read
STORY OF ELEPHANT EGGS

STORY OF ELEPHANT EGGS

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3 min read
A 30-Second Reset for Caregivers (That Also Helps the Person With Dementia)

A 30-Second Reset for Caregivers (That Also Helps the Person With Dementia)

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1 min read
What Happens When the Dementia Mind Finally Gets Quiet

What Happens When the Dementia Mind Finally Gets Quiet

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1 min read
The Overwhelmed Dementia Mind: How Silence Can Bring Relief, Calm, and Connection

The Overwhelmed Dementia Mind: How Silence Can Bring Relief, Calm, and Connection

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4 min read
How to Manage Stress as a Student: Practical Tips for Success

How to Manage Stress as a Student: Practical Tips for Success

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2 min read
A Comprehensive Guide to Transforming Your Relationship with Negative Emotions
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A Comprehensive Guide to Transforming Your Relationship with Negative Emotions

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52 min read
Why Toronto's Symphony Scene is the Mental Health Prescription You Didn't Know You Needed
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Why Toronto's Symphony Scene is the Mental Health Prescription You Didn't Know You Needed

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7 min read
Le potentiel rôle de Dieu dans notre sort (Pensée libre Pt II)
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Le potentiel rôle de Dieu dans notre sort (Pensée libre Pt II)

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3 min read
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